Weightlifting Belts: Should You Use One?
Today I want to talk about a controversial training item in the gym. That item is commonly used. It is the lifting belt. Many strong man, bodybuilders and power lifters use these belts. The use of belts go back to the mid 1800s when competitors at circus events would...
Train Your Back Correctly and See Results in Your Bench Press
Back Exercises to help push your bench! In about a 6-month span I have added 35lbs to my bench press. To some that may not seem like a lot, but in the works of powerlifting, that is monumental. I’ve experimented with different back exercises over the years. I’ve...
Warming Up Before a Workout! What Should I Do?
Before exercising it is very imperative to get a slight warm-up in before jumping into a movement. Depending on what exercises you are performing each day, it helps to do a light cardiovascular warm- up as well as some light stretching. This is the best time for...
Key Tips for Getting Back in the Gym for 2018
Everybody has strong intentions for their fitness routine and their life as well, but what often happens when starting a fitness routine is you tend to quit going or slack off. You may feel overwhelmed and trying to do too much all at once. This is why it is important to focus on short-term goals and build off of those to achieve those bigger long-term goals. Check out these three tips for success!
Welcome to G-LOW STRENGTH & FITNESS
We are excited to be launching our new website with fitness and nutrition plan options to share with you. If you have any questions about the new site, feel free to reach out! With the launch of the site comes online coaching options as well as in-person training available in the Saint Clairsville, Ohio area.