4 Weeks to a Stronger Deadlift

If your deadlift is lagging, you need to read this article!! As a powerlifter competing in the 198 class, I have compiled three elite totals in my short time . My best lift is the deadlift, pulling 650 at 198 conventional and sumo. I want to share some advice and key...

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What is Perspective?

Is perspective your view of something? Is it an idea of what you think is going to happen? I think that “perspective” means different things to different people. For me, perspective is all about how you see a situation. The old adage of a glass half-full or glass...

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Daily Discipline and Mindset

The Most Important Aspect of Your Training: Mindset My focus has been on building my business and competing in powerlifting and most recently my first bodybuilding show. I keep this momentum going in my life with goals that pertain to the gym and outside of the gym. I...

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