Now is the time to get started on your fitness goals!
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Sports Conditioning Specialist, Certified Personal Trainer
“My passion is helping others achieve their fitness goals.”
Main Movements vs. Accessory Movements
Many people go into the gym and incorporate the main three exercises without really knowing what these may be. The main three exercises are the squat, bench, and deadlift, as well as all the variations of these movements. These are compound movements that recruit...
4 Weeks to a Stronger Deadlift
If your deadlift is lagging, you need to read this article!! As a powerlifter competing in the 198 class, I have compiled three elite totals in my short time . My best lift is the deadlift, pulling 650 at 198 conventional and sumo. I want to share some advice and...
My 5 Functional and Aesthetically Pleasing Ab Movements !
Warmer weather is coming and that means beach season is coming ! Which means tank tops and lots of pool days ahead . It’s time to unveil all of that hard work over the past winter . I have 5 tested and very functional core exercises that will improve your core...