PERSONAL TRAINING

Now is the time to get started on your fitness goals!

ONLINE & IN PERSON COACHING

My coaching approach includes a fitness program, nutrition guidelines and a support system designed to help you reach your goals!

NUTRITION PLANS

You can’t out exercise a bad diet! To get the best results while training, you need to be intentional on what types of food you are eating and when you are eating them. I’m here to help guide you with a customized nutrition plan to accelerate you to your best self.

1 ON 1 TRAINING

As your coach, I will ensure you are executing each exercise properly to maximize results and minimize injuries. We will start with an assessment to better understand your goals and set up a plan on how to achieve them.

TOTAL BODY HEALTH

I will give you the tools and education to live a healthier lifestyle. Whether your working on general fitness, athletic development, tactical training or weight loss we will incorporate fun and challenging new exercises!

MEET YOUR COACH

Sports Conditioning Specialist, Certified Personal Trainer

“My passion is helping others achieve their fitness goals.”

Greyson Loweecy is a personal trainer offering fitness plans based on personal goals and needs. He incorporates strength training, nutrition coaching, and much more to help you achieve your fitness goals.

Main Movements vs. Accessory Movements

by Greyson Loweecy | Apr 17, 2019 | General Fitness | 0 Comments

Many people go into the gym and incorporate the main three exercises without really knowing what these may be. The main three exercises are the squat, bench, and deadlift, as well as all the variations of these movements. These are compound movements that recruit...

4 Weeks to a Stronger Deadlift

by Greyson Loweecy | Apr 2, 2019 | General Fitness | 0 Comments

If your deadlift is lagging, you need to read this article!! As a powerlifter competing in the 198 class, I have compiled three elite totals in my short time . My best lift is the deadlift, pulling 650 at 198 conventional and sumo. I want to share some advice and...

My 5 Functional and Aesthetically Pleasing Ab Movements !

by Greyson Loweecy | Mar 30, 2019 | General Fitness | 0 Comments

Warmer weather is coming and that means beach season is coming ! Which means tank tops and lots of pool days ahead . It’s time to unveil all of that hard work over the past winter . I have 5 tested and very functional core exercises that will improve your core...